Portion Your Plate Right with MyPlate

If you haven't heard already, the Food Pyramid is no more, and has been replaced with a colorful, ideally sectioned plate. Introducting MyPlate from the USDA.

The idea behind the new concept is that people more easily relate to a plate since they use one everyday for most meals. Plus the guidelines offered by MyPlate are made to be simplier and easier to follow and stick with. So check the following short video on MyPlate and see whether it can help you in your meal planning.





To Your Enjoyable and Guilt-Free Food Experiences,

Free Podcasts For On the Go Eating Advice

Eating advice in news articles, books, and other publications can get wordy, jumbled, and complicated, especially for the general population. It's just easier to have the information delivered in a way which is bite-size, concise and convenient, and I have found that tools such as podcasts provide a good and useful way to accomplish this.

For those who have little time or just want to have simple, portable nutrition information that they can relate to and easily take with them anywhere, the MyPyramid Audio Podcasts are a great way to go. And even better it's Free!

As with everything else, you decide what advice is most practical for you and the way you live your life. These are only guidelines. You always make the final decision about what is best for you.


To Your Enjoyable and Guilt-Free Food Experiences,