Do The Prepackaged Foods From Most Diet Programs Measure Up in Taste?

Prepackaged Diet Plan foods like those from Jenny Craig, Weight Watchers etc. guarantee sure results in calorie controlled portable and convenient meals, but many times these do not measure up when it comes to taste. Recent research from Consumer Reports found that out of a number of prepackaged meals from the most popular Diet programs available, only five were palpable, all coming from the Jenny Craig program.

Although pre-made, prepackaged diet plan foods as part of an overall weight loss program offer convenience and easy meal planning, it could be argued that the same is so with portion-controlled frozen entrees from the supermarket. There are a wide variety of such entrees to choose from and many of these are generally better tasting and maybe even cheaper when you factor in supermarket sales and coupons.

Therefore many prepackaged diet plan foods could be replaced by store bought frozen entrees. They are just as quick to prepare, convenient, portable, and give much more variety than a Diet plan's pre-set menu items. Plus because of the many brands and varieties of frozen entrees available, it is a wonderful way to break the monotony of daily meals. Add a soup and salad if desired, and you have a more balanced meal.

Some of the healthiest brands to consider include Lean Cuisine, Kashi, Trader Joe's, Healthy Choice, Marie Callender's Fresh Steamer and Pasta Al Dente products, Amy's Kitchen and more. The use of wholesome frozen options can truly offer a little culinary exploration and an easy portion control method.


To Your Enjoyable and Guilt-Free Food Experiences

Eight Non-Diet Tips You Can Apply Right Now

When it comes to weight management, so many people get overwhelmed and stressed. It just seems so complicated. When you put diets into the mix, successful weight management may almost seem impossible. So before you even consider yet another diet, consider rethinking this option. Instead, begin with these simple Non-Diet tips which you can utilize right now to help free you from the dieting roller coaster.


When it comes to weight management:

1. Be in it for the long haul. Do not be discouraged by minor shifts of weight in an undesired direction. Be patient.

2. Be Fiber Conscious. Fiber adds bulk and that’s a good thing, because that fills you up faster and longer. Vegetables, fruits, beans etc.

3. Watch your Liquid Calories especially soda calories and some "energy drinks". These really add up because they are so quickly consumed.

4. Avoid Diets which promise Quick Weight Loss

5. Eat several small meals daily because your body will only metabolize a certain amount of food based on it’s needs and the rest is stored as fat. A smaller meal means that more of the food is likely to be burned out and less stored as fat.

6. Take on a daily relaxation practice. Eg. Meditation, going for a walk, reading a good book, playing with a pet, meeting friends etc. or whatever makes you feel uplifted and less stressed.

7. Set your scale to your desired weight and step on it as minimally as possible after that. Place a note on the scale with your desired weight and make that your motivator. Avoid being a prisoner to it daily.

8. Have a support network. Being amongst like-minded people is one of the fastest ways to achieve a goal.



To Your Enjoyable and Guilt-free Food Experiences,