17 June 2011

Portion Your Plate Right with MyPlate

If you haven't heard already, the Food Pyramid is no more, and has been replaced with a colorful, ideally sectioned plate. Introducting MyPlate from the USDA.

The idea behind the new concept is that people more easily relate to a plate since they use one everyday for most meals. Plus the guidelines offered by MyPlate are made to be simplier and easier to follow and stick with. So check the following short video on MyPlate and see whether it can help you in your meal planning.

To Your Enjoyable and Guilt-Free Food Experiences,

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