Eat In Moderation Effortlessly

Here's a tool to help you to improve your "portion savviness", if you need greater visuals of food portions to aid you in weight management. Perhaps you feel that portioning food into measured amounts works best for you, but you can't be bothered with scales and measuring cups.

I think that weight management should be simple, straight forward, non-imposing, and accommodating to your lifestyle. Meal Measure, advertised as a "portion control on your plate" solution to weight management, meets all these criteria.

It also meets recommended amounts for starch, veggies, and protein containing separate sections for each. The good thing about this tool is that it allows you to spoon out controlled portions right on the plate. However, I feel that no one should measure food indefinitely regardless of how simple it is.

The best approach I think is to utilize Meal Measure as a teaching tool to provide skills which you can use for the rest of your life. Then once you get used to the food portions, you can go on to make portion control decisions without the aid of any tools.

Check out the Meal Measure to see if it's something that could work for you.


To Your Enjoyable and Guilt-Free Food Experiences: