Change the Way You Look at New Years Resolutions and Dieting

The New Years Resolutions and Dieting ritual relies greatly on willpower and pumped up drive. We are encouraged to approach our resolutions full force, and make them as big and extreme as possible.

Therefore, New Years Diet Resolutions create much passion and enthusiasm in the beginning, both of which usually burn out way before the end goal is achieved. The need to get to our desired end weight is so great that we dive right in often time with little preparation.

In the following article, Pavel G. Somov, Ph.D., author of Eating Moments, proposes that we set no dieting resolutions at all. After briefly explaining the real meaning of the word “resolution”, he goes on to explain in detail why dieting does not work.

You can read the article entitled New Year: No More Resolutions.



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