Non-Diet Tips: Effortless Physical Activity and Weight Loss-Dance

19 December 2009

Effortless Physical Activity and Weight Loss-Dance

Here's a wonderful article from Daily Om on rediscovering dance as a natural source of effortless movement:

Rediscovering Dance: Healing with Movement

To Your Enjoyable and Guilt-free Food Experiences,

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It's All About The Food

"Food is an important part of a balanced diet" Fran Lebowitz. Sometimes we forget this in the midst of dieting, which creates an unhealthy preoccupation with food centered around avoidance and guilt. Remembering the enjoyment aspect of eating helps create a realistic and guilt-free approach.

Here you will find useful resources, insight, and information which can help you cultivate a renewed or improved relationship with food. The idea is to promote the experience of Realism, Fun, and Guilt-Free enjoyment in eating and weight management.